Tribulus Terrestris (TT) is an herb that has been used for centuries for its therapeutic benefits. It is native to India and is used in traditional Ayurvedic and Chinese medicine. It is often referred to as puncturevine, goathead, or gokshura. TT has numerous health benefits, and is most commonly used for its effects on sexual health and energy levels. Research suggests that TT can be used to increase libido and improve sexual performance and fertility in both men and women. It is also known to help with muscle building, testosterone production, and more. The primary active ingredient in TT is protodioscin, a saponin compound that has been shown to increase testosterone levels, increase libido and sexual performance, and boost muscle growth. Other active ingredients include flavonoids, saponins, and alkaloids. The history of TT dates back to ancient times, where it was used to treat a variety of ailments. In India, it was used to treat kidney and urinary tract infections, as well as water retention. In Chinese medicine, it was used to improve libido, treat impotence, and improve fertility. Today, TT is widely used to help improve sexual health, energy levels, and muscle building. In addition to its sexual health benefits, TT can also be used to help reduce inflammation, improve blood circulation, and reduce muscle pain and spasms. It is also known to boost the immune system and improve overall health. When it comes to using TT, it is generally taken as a supplement or in capsule form. TT is also available in tinctures and topical creams. To ensure optimal results, it is important to talk to a healthcare professional about the correct dosage and usage guidelines for your specific needs. Overall, TT is a powerful herb with numerous health benefits. From improving sexual health and energy levels to boosting muscle growth and reducing inflammation, it is clear that this herb has been used for centuries for its therapeutic benefits.